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© Copyright 2015 Medium Rare
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© Copyright 2014 Medium Rare
Interested in becoming an instructor?
View Our WorkshopsOur intimate studio provides the perfect environment for one-on-one, personal training sessions. Our friendly team are here to help you achieve your fitness goals.
More Info
Somnus is a contemporary yoga & pilates studio offering professional
instruction to those seeking balance of mind and body.
Somnus is a contemporary yoga & pilates studio offering professional
instruction to those seeking balance of mind and body.
A place to nurture minds, bodies & spirits.
Somnus is a peaceful, contemporary space tucked away among the throng of the St. Kilda foreshore. A space for those who wish to reap the many benefits of yoga and pilates, without the cultural teachings commonly found in many yoga programs across Melbourne.
We focus on keeping class sizes small (under 20 students) to properly coach and instruct students on an individual level. This personal service has become our hallmark and in-turn our classes are often booked well in advance. Our instructors come from a range of backgrounds and disciplines, making Somnus a diverse collective of expertise.
The practice of nurturing mind, body & spirit.
Centered around the notion of physical and emotional balance, Restorative classes are perfect for students looking to alleviate stress and fatigue. Our restorative program includes all necessary equipment.
Our Restorative classes eschew the traditional cultural teachings that surround the practice. Instead, we seek to focus solely on the wellness of students - guiding and coaching them to achieve their goals.
The main benefits of Restorative are:
Restorative classes start from $15 per class.
One on one sessions start from $49
Our focussed prenatal workshop seeks to empower expecting mothers. We aid and assist in developing strength and stamina and offer strategies to relieve common pain associated with pregnancy.
Our much loved Pilates workshop is back again. Come in for an hour of high-intensity, fat burning activity. Special guest instructor Mel Harris (AIS Gymnastics Coach) will be taking no prisoners.
Our Hatha classes focus on correctly aligning the body to improve general posture, breathing and circulation. Hatha is ideal for beginners and those with physical limitations.
Based on the traditional principles of Hatha, Anasura pratices assist students in forming a strong mind, body connection. Our Anasura classes best suit students with their own existing yoga routines.
Centered around the notion of physical and emotional balance, Restorative classes are perfect for students looking to alleviate stress and fatigue. Our restorative program includes all necessary equipment.
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"A most enlightening and peaceful space."
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1250 Malvern Rd.
Glen Iris
Victoria, 3146
1250 Malvern Rd.
Glen Iris
Victoria, 3146
Studio Updates & New Timetables Weekly
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